How to Achieve Glowing Health and Vitality (The Wisdom of by Paramhansa Yogananda
By Paramhansa Yogananda
Paramhansa Yogananda, a most excellent religious instructor of recent occasions, bargains sensible, wide-ranging, and engaging feedback on the best way to have extra strength and to dwell a radiantly fit lifestyles. the rules during this booklet advertise actual overall healthiness and all-round future health, psychological readability, and simplicity and idea on your religious lifestyles.
Readers will discover:
>Priceless Energization routines for rejuvenating the physique and mind
>The artwork of unsleeping relaxation
>Diet assistance for well-being and beauty.
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Extra info for How to Achieve Glowing Health and Vitality (The Wisdom of Yogananda, Volume 6)
A health-giving mental fast will clear the mind and rid it of the accumulated mental poisons from a careless, faulty mental diet. 44 Paramhansa Yogananda First of all, learn to remove the causes of your worries without permitting them to worry you. Do not feed your mind with mental poisons of fresh worries created daily. Worries are often the result of attempting to do too many things hurriedly. Do not “bolt” your mental duties, but thoroughly masticate them one at a time with the teeth of attention, and saturate them with the saliva of good judgment.
Inhale, hold breath, and gently contract the top of head with deep attention. Then exhale and release contraction of the top of head. During headaches, repeat four to six times as required. For increasing brain power: Exhale and hold breath out. Contract the muscles of the head gently, holding full concentration there, counting 1 to 5. Inhale and release contraction of head. Repeat six times. For strengthening the nerves: Inhale and hold breath. Gently tense the entire body all at once and hold the tension, counting 1 to 20, focusing with deep attention on the entire body.
It is good to eat at a regular time because a psychological expectancy is created in the body cells, which helps the secretion of digestive juices. The intelligent cells, like hungry animals at the zoo, wait for the dinner hour. 60 Paramhansa Yogananda But never eat unless you are hungry. Eat moderately if you are hungry. Eat less if you are a little hungry. Eat nothing if you are not hungry at all. Omit the meals that you would try to eat with little hunger, and this will sharpen your hunger for the next meal.